For many popcorn lovers, going on a diet might seem scary. How will you get your popcorn fix? The good news is that preparing popcorn in a certain way can still be healthy and help you reach your diet goals. Popcorn can be very nutritious as it is low in calories, naturally gluten free, and the hulls are filled with antioxidants. Let’s take a look at the top seven popcorn friendly diets.
What can you eat on a Ketogenic Diet
The Keto diet can be both simplistic and complex, depending on how you approach the method. In general, most people will agree that to follow the ketogenic diet you must consume less than 20-50 grams of net carbs per day. The arguments typically arise with the quality of the food chosen to achieve the low carb status and many followers will say you must stick to the 20 gram mark.
However, if the Keto police are not looking, there is a way to sneak in the delicious snack of popcorn into the keto diet. You can still manage to stick under the 50 grams of net carbs per day by eating just one serving of popcorn. Keep this in mind, a typical serving of air-popped popcorn is 3 cups! That’s a pretty good amount of popcorn. It will contain 4 grams of fiber with 18 grams of carbs. Your net carbs will only be 18 grams. Popcorn and dieting can coexist!
Does the Atkins Diet allow Popcorn
The Atkins diet is relatively similar to the Ketogenic diet, although the restrictions on the carb count are not as tight. The focus is a little bit more concentrated on your protein intake. One of the best ways to add protein into your popcorn is by adding nuts.
Is the South Beach Diet Popcorn Friendly
With the South Beach diet, you will go through 3 phases. It is recommended to wait until phase 2 to start eating popcorn again as the first phase greatly restricts your carb intake. The key here will be portion size and not adding sugar or other high calorie flavorings to your treat.
Can I eat Popcorn on the Nutrisystem Diet
Nutrisystem is a diet that is focused on calories and portion control. With popcorn being a low-calorie snack, this is a great diet for popcorn lovers. Plain, air-popped popcorn is best for this diet. However, if you choose to add toppings, like cheese, just keep your portion size a little smaller. There are some fun additions you can make that won’t break the calorie bank, like Italian seasoning, chili powder, curry powder, or pumpkin spice. It is a great way to get creative with your popcorn snack.
Weight Watchers Diet and Popcorn
Giving food a point value is how the Weight Watchers system works. The good news is that this system gives very few points to popcorn at just 2 smart points per 2 cup serving. Just keep in mind that some seasoning and flavorings can boost those points, so track your points accordingly.
Does the Jenny Craig Diet include Popcorn
A big difference with the Jenny Craig diet is that the company sends you customized, prepared food. The options on the menu do include popcorn. If you go the Jenny Craig route, you will get to snack on this treat!
The Popcorn Diet
Yes! There really is a Popcorn Diet! Back in 1987, Dr. Joel Herskowitz suggested that the popcorn diet might have actually started as far back as the first Thanksgiving with a Native American woman introducing the tasty snack to the Pilgrims. You can purchase his book and get insights on intriguing recipes, like casseroles using popcorn! However, the only real secret here is replacing any snacking items with popcorn.
“There’s no way to eat popcorn fast,” Dr. Herskowitz explained. “The key thing is the crunch. You have the satisfaction of chewing.” You definitely can’t get that with a juice cleanse.
Final Thoughts on Top Seven Popcorn Diets
As you can see, there is almost always a way to fit popcorn into a diet. It is a nutritional powerhouse that is low in calories and high in antioxidants. It is very versatile and can be enjoyed in a variety of ways that still allows you to reach your health goals. We’ve got some great popcorn recipes to incorporate in to your healthy popcorn diet. Or check out our delicious low cal Buttery Popcorn, Low Salt Popcorn, or Salted White Popcorn.